
🎯 Long-Term Investing: Stocks Worth Holding for Decades
Resilient investors follow the buy and hold strategy – buying quality companies and holding them long-term rather than chasing hype.
Below are proven examples, expert opinions, and real-world results.
Example: Tampa Firefighters & Police Officers Pension Fund
Since 1974, this pension fund has delivered an average annual equity return of ~14.5 % through endurance investing. It holds companies like NVIDIA, GE Vernova, Corning, and Union Pacific. Thematic focus and a 20-year horizon ensure resilience through market cycles.
1. Microsoft (MSFT), Alphabet (GOOGL), Amazon, Nvidia
Tech giants with strong revenue streams and leadership in cloud and AI:
- Microsoft is scaling Azure and OpenAI integration
- Alphabet dominates in advertising, platforms, and AI (Gemini, Waymo)
- Amazon combines e-commerce, AWS, AI, logistics, and healthcare
- Nvidia leads AI chips and powers growth in data centers and robotics
2. Johnson & Johnson, Procter & Gamble (PG)
Classic dividend champions with decades of stable performance:
- P&G has raised dividends for 60+ years
- J&J is a diversified pharma and medtech leader benefitting from aging demographics
3. NextEra Energy, Enbridge
Energy with sustainable dividend models and infrastructure:
- NextEra is the largest U.S. wind and solar energy producer
- Enbridge offers ~7 % dividends and solid pipeline/storage infrastructure
4. Eli Lilly, Novo Nordisk, Thermo Fisher
Biotech and healthcare offer consistent long-term potential:
- Eli Lilly leads in obesity and diabetes drugs (Mounjaro, Wegovy), advancing with AI
- Novo Nordisk is a global diabetes and obesity drug giant
- Thermo Fisher supplies critical lab equipment and supports drug/genetic research
5. Berkshire Hathaway (BRK.B), Apple, Coca-Cola, American Express
Buffett’s Classics are companies with strong branding, consistent profitability, and resilient management.
- Apple is Berkshire’s top holding, with exponential growth
- Coca-Cola and AmEx deliver dividends and value over decades
- Berkshire Hathaway is a diversified holding emphasizing quality and long-term ownership
📌 Takeaway
- Great investments are built on time, not timing.
- Stocks with strong fundamentals in AI, energy, healthcare, and tech remain dominant.
- Patience, analysis, and diversification are the keys to long-term success.
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